My Style:

Evidence-based care

Cognitive Behavioral Therapy, Dialectic Behavior Therapy, Acceptance and Commitment Therapy, and Solution-Focused Therapy. Components of these as well as others are used to help with meaningful change.

Compassionate

Compassion with sensitivity to meet you with warmth, understanding, and respect.

Trauma -Informed Care

Recognizing the potential impact of current functioning related to past traumatic experiences whether single-incident, repeated, past or current.

Safe Space

No judgment here. You are where you are and that is validated and respected.